• Breakfast For Dinner

    Breakfast for dinner is great when you make it an omelet!  Add veggies and reduced fat cheese and serve with whole grain toast (or baked potato wedges) for a nutritiously balanced meal in minutes.…

 

CJNutrition: http://twitpic.com/8nayxy S:l: roasted veggie sandwich with side salad before a great brainstorming meeting with @BeeWellforLife!
S:l: roasted veggie sandwich with side salad before a great brainstorming meeting with @BeeWellforLife!

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Nutrition tips: Small Changes to Lead to a Healthier Diet

Daily Nutrition Tips 

When dishing out ice cream or frozen yogurt, serve yourself in a teacup rather than a bowl.  A serving is generally 1/2 cup, which is easier to measure (and looks like much more!) in a small cup versus a cavernous bowl.

Read more: Nutrition tips: Small Changes to Lead to a Healthier Diet

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