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Breakfast For Dinner
Breakfast for dinner is great when you make it an omelet! Add veggies and reduced fat cheese and serve with whole grain toast (or baked potato wedges) for a nutritiously balanced, protein rich meal in minutes.…
Seasonal Produce Guide
What's In Season?
Choosing fresh fruits and veggies in season means getting fresher produce...plus, what's in season is usually what's on sale! Use this guide to know what to look for depending on the season.
Spring (March, April, May)
Veggies
broccoli
lettuce
zucchini
rhubarb
artichokes
asparagus
spring peas
okra
Fruit
pineapple
mango
cherries
apricots
Summer (June, July, August)
Veggies
corn
lettuce
cucumbers
tomatoes
summer squash
green beans
eggplant
tomatoes
summer squash
Fruit
watermelon
strawberries
cantaloupe
cherries
blueberries
peaches
apricots
kiwi
raspberries
plums
Fall (September, October, November)
Veggies
eggplants
pumpkins
tomatoes
spinach
lettuce
sweet potatoes
pumpkins
winter squash
broccoli
mushrooms
Fruit
grapes
pomegranates
cranberries
apples
oranges
tangerines
pears
Winter (December, January, February)
Veggies
sweet potatoes
mushrooms
broccoli
cauliflower
leeks
Fruit
pears
oranges
grapefruit
tangerines
papayas
pomegranates
tangelos
lemons