C & J Nutrition

Home Services About Us Recipe Collection News Contact Us Personal Counseling About Us	November 19, 2008, 3:10 pm

Not quite satisfied when you finish a meal? Maybe you’re eating too fast! Make eating more of a challenge by using chopsticks at meals- this will slow you down and force you to concentrate on the meal and savor the flavors.

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C & J Nutrition has not only helped me lose weight, I have a lot more energy, am starting to be happy with how I look, and a whole lot healthier. -Errol Lewis

Welcome

Welcome to C&J Nutrition!

At C&J Nutrition we offer a variety of customized services for individuals, groups, and the food industry. Our services reflect a belief that good health and nutrition is affected by many influences ranging from an individual’s knowledge of proper nutrition, lifestyle and work environment, access to nutritious and safe food, and the availability of sound nutrition information from the food companies and media.

As you explore our website, you will find more information about us, our nutrition approach, and services. Be sure to check out our growing base of healthy recipes, news articles, and nutrition tips too. And don't forget to sign up for Nutrition Stew, our monthly e-newsletter, where you'll find recommendations for food products we like, seasonal recipes, and other practical tips for incorporating good nutrition into your lifestyle.

From the way individual nutrients affect our bodies, to a meal's ability to bring groups of people together socially, culturally, and in business, there's no question that food influences our lives on many levels. It takes center-stage at parties and holidays, overflows the shelves at the grocery store, sits next to the register at coffee shops, and fills vending machines and snack bars at work...

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