According to the American Heart Association, most women should consume no more than 100 calories (about 25 grams, or 66 teaspoons) from added sugar per day and most men no more than 150 calories (about 37.5 grams, or 9 teaspoons) each day. However, the average American consumes 22.2 teaspoons every day! While added sugar may seem like an insignificant factor when choosing what to eat, it can often be a sneaky source of unwanted calories. Read on to find out what you need to know to keep the added sugars in your diet in check!.
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